Leg Training Tip

After a great leg day at Muscle Hut Fitness Club, it's time to eat a healthy meal. Grilled chicken atop grilled onions and a side of potato wedges (if you can't tell by now, I love potato wedges).

Tip: if you hate leg day, do it on Mondays and get it out the way. Also, if you have old knee injuries, start with low weight and high rep, to get the knees loose and avoid a world of pain, which will make you avoid leg day like the plague.

Once you get the legs warmed and suppled up, go for heavy and low reps.

Here is a quick snapshot of my leg routine:

Squats: 20 reps X 3 sets

Leg press: 8 X 3 sets

Leg extension: 8 x 3 sets

Calves: 20 reps x 3 sets then 15 reps x 3 sets.

Weight: Use whatever you are comfortable with. I always believe that body building and getting healthy is a lifetime, lifestyle and no need to rush anything and injure yourself.

Stay healthy friends.

#legroutine #legworkout