BELIZE HEALTH FOODS

I have been experimenting on myself for the past 6 weeks. I decided I wanted to break one of my bad health habits, and that is, not...

Don't forget to also detox the mind. Many people detox the body to get rid of toxins, so that the body can function properly and...

After a great leg day at Muscle Hut Fitness Club, it's time to eat a healthy meal. Grilled chicken atop grilled onions and a side of...

If you had a long day at work and having a hard time feeling motivated to go the gym or exercising at home, here is what I normally do....

I found a great healthy appetite killer: raw pumpkin seeds. I find myself snacking on this all day long. Love it. "Do what you have to...

EASY NEW YEAR FULL BODY DETOX The holidays are over. We all ate and drank to our hearts content, with family and friends. And it was...

SEASONED GROUND TURKEY Why not mix things up this Christmas? Turkey and ham is a Christmas culture. It is almost impossible to break that...

I have personally done a cayenne pepper treatment for acid reflux, and I can unequivocally say that it worked. I have suffered very...

DON'T FORGET TO GET YOUR SUNSHINE VITAMIN Belize is blessed with plenty of sunshine. However, we are not blessed with it all year round....

One of the most important factor in having and living a healthy life is to get enough rest. Eating healthy, exercising are all great,...